Do You Need A Mouthguard For Sleeping? How Night Guards Protect Against Grinding & Snoring

 Have you ever wondered if your jaw is sore or if you have a bad headache when you wake up in the morning? If you hear the grinding sound, then there are high chances that you need to wear a mouthguard for sleeping.  In modern times, there are many types of mouth guards available that can protect your teeth from grinding and damage. There are many athletes who wear mouthguards while playing to protect their teeth from being moved.  Continue reading the article and know more about the same.  

Why Do People Grind Their Teeth at Night?

There are many adults who clench or grind their teeth without realizing it. This condition is called bruxism, which usually happens when you are sleeping. In the day, many people do this when they are irritated or have anger issues.  Well, this is not a good thing; your misalignment of the teeth can lead to stress and anxiety. If the teeth grinding is not treated on time, then it might cause tooth sensitivity. Also, if the case worsens, then you may need teeth extraction near me.  This is where the night guard steps in to save the day.

What Exactly is a Mouthguard for Sleeping?

A night guard is a custom-fitted dental appliance you wear while you sleep. You can think of it as a shield between your upper and lower teeth. Instead of grinding tooth-on-tooth, the mouthguard takes the bite and pressure, saving your teeth from cracks, chips, and soreness. This is one of the easiest and cheapest ways to protect your smile in the long run.

Can Mouthguards Help with Snoring Too?

Yes, they can! While their main job is to stop grinding, some types of mouthguard for sleeping also reposition your jaw slightly. This opens up the airway, making it easier to breathe and reducing snoring. If your partner nudges you awake because of your nightly concert, a guard might just give both of you better rest. 

When Should You Consider a Mouthguard?

●     If you notice flattened or chipped teeth

●     If you wake up with jaw pain or headaches

●     If your partner hears grinding or loud snoring

●     If your dentist recommends it during a fluoride treatment for adult visit (they often spot early signs of wear before you feel it)

●     Catching the issue early can prevent more serious dental problems down the road.

Mouthguard vs. Other Dental Treatments

Sometimes, a mouthguard alone isn’t enough. For instance, gum disease could necessitate a periodontal disease treatment near me search, or perhaps crooked teeth could benefit from an orthodontic treatment option like Six Month Smiles before and after photos. There are many ways to treat any oral concern, and a night guard can still be a big part of maintaining overall dental health, no matter what treatment you choose!

How to Get a Mouthguard?

Mouth guards, or over-the-counter guards, can feel bulky and clunky. A visit to your dentist is a more feasible option, as a dentist can fabricate a custom guard to fit your mouth properly. Also, many clinics that offer teeth extraction near me or cosmetic dentistry services can fabricate these devices, making it simple and straightforward.

Final Thoughts

A mouthguard for sleeping means little in the grand scheme of your oral health, but it can save you thousands of dollars in broken teeth, damaged gum tissue, or pain and suffering related to extractions. Plus, it can help you (and your partner) finally sleep peacefully without grinding or snoring interruptions. If you’re setting an appointment for a fluoride treatment for adult, seeking periodontal disease treatment near me, or looking at Six Month Smiles before and after photos, be sure to mention night guards to your dentist. Your mouth, and more importantly, your restful sleep, will thank you.